SOULFULL
/ˈsəʊlf(ʊ)l/

From SoulFull Podcast Ep.06: https://youtu.be/dWFHHwMqAEg What happens when we approach relationships from a place of deficit? In this thought-provoking discussion, we explore how our inner state influences the connections we form. From understanding the gaps in our sentimental health to breaking the cycle of seeking fulfillment through others, this reflection offers insights into building healthier, more authentic relationships. What's in it for you: -How deficits in self-worth affect relationships -Recognizing and addressing emotional gaps -The importance of self-awareness in building healthy connections Thank you for your time ❤ See below for transcript, and to give feedback, submit questions, contact me: https://www.soulfullpodcast.com/contact PODCAST LINKS: Main Channel: https://youtube.com/@SoulFullPodcast Spotify: https://bit.ly/SoulFullPodcast Apple Podcasts: https://apple.co/3YvGn7v Podcast Playlist: https://youtube.com/playlist?list=PLquS9LdheOIs3W1K1l2jMWK_6SyS55UbM&si=rfTTOs8guiS6XNEP Podcast Website: https://www.soulfullpodcast.com SOCIAL LINKS: Instagram: https://www.instagram.com/soulfullpodcast/ TikTok: https://www.tiktok.com/@soulfullpodcast LinkedIn: http://linkedin.com/in/nacimbenchahda Facebook: https://www.facebook.com/soulfullpodcast Telegram: https://t.me/soulfullpodcast Become a Patron to support future content: Patreon: http://patreon.com/SoulFullPodcast PayPal: https://paypal.me/NBenchahda #RewiringDating #ModernLove #DatingReflections #EmotionalGrowth #IntimacyMatters #HealthyRelationships #RelationshipAdvice #PersonalGrowth #SelfDiscovery #LoveLessons #MindfulDating #SoulFullPodcast #RelationshipGoals #DatingTrends #ValueIntimacy #HealingJourney #SelfLove #RelationshipsMatter #SelfAwareness #DatingInsights #datingwithapurpose #datinginyour30s #datingtips #datingadvice #dating #selfreflection #personalvalues #connection #relationshipadvice101 #datingtip #datingtipsformen #datingtipsforwomen #datingtips101 #datingadvice101 #datinglife #datinginyour40s

From SoulFull Podcast Ep.06: https://youtu.be/dWFHHwMqAEg Do you ever feel weighed down by the negative voices in your head? In this raw and heartfelt reflection, we explore the journey of acknowledging inner doubts, learning to live with them, and finding strength in the process. Discover how the voice that once protected you can evolve into a source of resilience and growth. It's not about silencing that voice—it's about building a new one...and treating the old one like a nagging grandma (her job's to worry, nothing else). What's in it for you: -Recognizing negative inner voices -Embracing pain as part of healing -Building a stronger, more compassionate narrative for yourself Thank you for your time ❤ See below for transcript, and to give feedback, submit questions, contact me: https://www.soulfullpodcast.com/contact PODCAST LINKS: Main Channel: https://youtube.com/@SoulFullPodcast Spotify: https://bit.ly/SoulFullPodcast Apple Podcasts: https://apple.co/3YvGn7v Podcast Playlist: https://youtube.com/playlist?list=PLquS9LdheOIs3W1K1l2jMWK_6SyS55UbM&si=rfTTOs8guiS6XNEP Podcast Website: https://www.soulfullpodcast.com SOCIAL LINKS: Instagram: https://www.instagram.com/soulfullpodcast/ TikTok: https://www.tiktok.com/@soulfullpodcast LinkedIn: http://linkedin.com/in/nacimbenchahda Facebook: https://www.facebook.com/soulfullpodcast Telegram: https://t.me/soulfullpodcast Become a Patron to support future content: Patreon: http://patreon.com/SoulFullPodcast PayPal: https://paypal.me/NBenchahda #RewiringDating #ModernLove #DatingReflections #EmotionalGrowth #IntimacyMatters #HealthyRelationships #RelationshipAdvice #PersonalGrowth #SelfDiscovery #LoveLessons #MindfulDating #SoulFullPodcast #RelationshipGoals #DatingTrends #ValueIntimacy #HealingJourney #SelfLove #RelationshipsMatter #SelfAwareness #DatingInsights #datingwithapurpose #datinginyour30s #datingtips #datingadvice #dating #selfreflection #personalvalues #connection #relationshipadvice101 #datingtip #datingtipsformen #datingtipsforwomen #datingtips101 #datingadvice101 #datinglife #datinginyour40s

From SoulFull Podcast Ep.06: https://youtu.be/dWFHHwMqAEg In a world shaped by media and changing norms, what does intimacy truly mean? This reflective piece delves into the complexities of modern dating, the emotional bonds formed through casual relationships, and the grief that often follows. Are traditional values like saving intimacy for deeper connections still relevant? Join us as we explore the evolving perspectives on love, sex, and the challenges of navigating relationships today. Thank you for your time ❤ See below for transcript, and to give feedback, submit questions, contact me: https://www.soulfullpodcast.com/contact PODCAST LINKS: Main Channel: https://youtube.com/@SoulFullPodcast Spotify: https://bit.ly/SoulFullPodcast Apple Podcasts: https://apple.co/3YvGn7v Podcast Playlist: https://youtube.com/playlist?list=PLquS9LdheOIs3W1K1l2jMWK_6SyS55UbM&si=rfTTOs8guiS6XNEP Podcast Website: https://www.soulfullpodcast.com SOCIAL LINKS: Instagram: https://www.instagram.com/soulfullpodcast/ TikTok: https://www.tiktok.com/@soulfullpodcast LinkedIn: http://linkedin.com/in/nacimbenchahda Facebook: https://www.facebook.com/soulfullpodcast Telegram: https://t.me/soulfullpodcast Become a Patron to support future content: Patreon: http://patreon.com/SoulFullPodcast PayPal: https://paypal.me/NBenchahda #RewiringDating #ModernLove #DatingReflections #EmotionalGrowth #IntimacyMatters #HealthyRelationships #RelationshipAdvice #PersonalGrowth #SelfDiscovery #LoveLessons #MindfulDating #SoulFullPodcast #RelationshipGoals #DatingTrends #ValueIntimacy #HealingJourney #SelfLove #RelationshipsMatter #SelfAwareness #DatingInsights #datingwithapurpose #datinginyour30s #datingtips #datingadvice #dating #selfreflection #personalvalues #connection #relationshipadvice101 #datingtip #datingtipsformen #datingtipsforwomen #datingtips101 #datingadvice101 #datinglife #datinginyour40s

From SoulFull Podcast Ep.05: https://youtu.be/5397WXNtOxI What does true equality look like for people with disabilities? Cassandra Chiu breaks down the importance of reasonable accommodation and why it matters in the workplace, public spaces, and even theme parks. From personal anecdotes at Tokyo Disneyland to practical insights on employment, Cassandra explains how leveling the playing field isn’t about charity but about fairness and dignity. Key Topics Covered: -Redesigning jobs to leverage everyone’s potential -Why reasonable accommodations aren’t “special treatment” -How Tokyo Disneyland became an example of inclusion -Practical steps for creating fairness in the workplace and beyond Cassandra reminds us that equality means providing the tools to enable everyone to thrive—not giving discounts or pity. For a world where people with disabilities can fully participate, achieve their potential, and enjoy the same experiences as everyone else. 📚 Learn more about Cassandra’s story in her book: https://play.google.com/store/audiobooks/details/A_Place_for_Us?id=AQAAAEB8PRl9dM&hl=en_SG&pli=1 🤝 Support the Disabled People’s Association (DPA): https://dpa.org.sg/ Thank you for your time ❤ See below for transcript, and to give feedback, submit questions, contact me: https://www.soulfullpodcast.com/contact PODCAST LINKS: Main Channel: https://youtube.com/@SoulFullPodcast Spotify: https://bit.ly/SoulFullPodcast Apple Podcasts: https://apple.co/3YvGn7v Podcast Playlist: https://youtube.com/playlist?list=PLquS9LdheOIs3W1K1l2jMWK_6SyS55UbM&si=rfTTOs8guiS6XNEP Podcast Website: https://www.soulfullpodcast.com RSS: https://media.rss.com/soulfullpodcast/feed.xml SOCIAL LINKS: Instagram: https://www.instagram.com/soulfullpodcast/ TikTok: https://www.tiktok.com/@soulfullpodcast LinkedIn: http://linkedin.com/in/nacimbenchahda Facebook: https://www.facebook.com/soulfullpodcast Telegram: https://t.me/soulfullpodcast Become a Patron to support future content: Patreon: http://patreon.com/SoulFullPodcast PayPal: https://paypal.me/NBenchahda #inclusionmatters #autonomy #disabilityinclusion #accessibility #advocacy #empowerment #humanrights #abilitynotdisability #DignityAndChoice #inclusiveworkplace #socialgood #representationmatters #disabilityawareness #communityimpact #diversityequityinclusion #beyourselfalways #diversitymatters #equalopportunity #disabilitysupport #disabilitypride #keynotespeaker #equalityforall #disabilities #disabilityrights #equalpay #empowermentjourney #workplaceculture #disabilityadvocate #inclusiveeducation #merit #SoulFullPodcast #dei

From SoulFull Podcast Ep.05: https://youtu.be/5397WXNtOxI Cassandra Chiu shares her vision of an inclusive world where people with disabilities are valued for who they are, not defined by their disabilities. She emphasizes the importance of dignity, equality, and creating spaces where everyone, disabled or not, can belong. Through personal anecdotes, Cassandra highlights the significance of mutual respect, reasonable accommodations, and the role of allies in building understanding communities. From accessible technology to family dynamics, this conversation explores what it means to be seen as an equal and to share a seat at the table. Key Topics Covered: -Equality in job interviews and workplaces -Combating societal biases in relationships and family -The power of friendship and community in inclusion -How small acts of kindness can foster dignity and independence 📚 Learn more about Cassandra’s story in her book: https://play.google.com/store/audiobooks/details/A_Place_for_Us?id=AQAAAEB8PRl9dM&hl=en_SG&pli=1 🤝 Support the Disabled People’s Association (DPA): https://dpa.org.sg/ Thank you for your time ❤ See below for transcript, and to give feedback, submit questions, contact me: https://www.soulfullpodcast.com/contact PODCAST LINKS: Main Channel: https://youtube.com/@SoulFullPodcast Spotify: https://bit.ly/SoulFullPodcast Apple Podcasts: https://apple.co/3YvGn7v Podcast Playlist: https://youtube.com/playlist?list=PLquS9LdheOIs3W1K1l2jMWK_6SyS55UbM&si=rfTTOs8guiS6XNEP Podcast Website: https://www.soulfullpodcast.com RSS: https://media.rss.com/soulfullpodcast/feed.xml SOCIAL LINKS: Instagram: https://www.instagram.com/soulfullpodcast/ TikTok: https://www.tiktok.com/@soulfullpodcast LinkedIn: http://linkedin.com/in/nacimbenchahda Facebook: https://www.facebook.com/soulfullpodcast Telegram: https://t.me/soulfullpodcast Become a Patron to support future content: Patreon: http://patreon.com/SoulFullPodcast PayPal: https://paypal.me/NBenchahda #inclusionmatters #autonomy #disabilityinclusion #accessibility #advocacy #empowerment #humanrights #abilitynotdisability #DignityAndChoice #inclusiveworkplace #socialgood #representationmatters #disabilityawareness #communityimpact #diversityequityinclusion #beyourselfalways #diversitymatters #equalopportunity #disabilitysupport #disabilitypride #keynotespeaker #equalityforall #disabilities #disabilityrights #equalpay #empowermentjourney #workplaceculture #disabilityadvocate #inclusiveeducation #merit #SoulFullPodcast #dei

From SoulFull Podcast Ep.05: https://youtu.be/5397WXNtOxI What does dignity mean for people with disabilities? Cassandra Chiu, Singapore’s first guide dog owner and a fierce advocate for inclusion, shares her experiences navigating autonomy and decision-making as a person with a disability. From the importance of designing for lived experiences to real-life examples of how assumptions impact dignity, Cassandra explains why autonomy and choice are central to true inclusion. She shares a personal story about her interaction with ground crew assistance at the airport, illustrating how being asked "What do you need?" can make a world of difference compared to decisions made without consultation. This powerful discussion sheds light on how society can better support people with disabilities by prioritizing their voices and lived expertise. Whether you're passionate about accessibility, inclusion, or human rights, this clip will leave you inspired to make a difference. 📚 Learn more about Cassandra’s story in her book: https://play.google.com/store/audiobooks/details/A_Place_for_Us?id=AQAAAEB8PRl9dM&hl=en_SG&pli=1 🤝 Support the Disabled People’s Association (DPA): https://dpa.org.sg/ Thank you for your time ❤ See below for transcript, and to give feedback, submit questions, contact me: https://www.soulfullpodcast.com/contact PODCAST LINKS: Main Channel: https://youtube.com/@SoulFullPodcast Spotify: https://bit.ly/SoulFullPodcast Apple Podcasts: https://apple.co/3YvGn7v Podcast Playlist: https://youtube.com/playlist?list=PLquS9LdheOIs3W1K1l2jMWK_6SyS55UbM&si=rfTTOs8guiS6XNEP Podcast Website: https://www.soulfullpodcast.com RSS: https://media.rss.com/soulfullpodcast/feed.xml SOCIAL LINKS: Instagram: https://www.instagram.com/soulfullpodcast/ TikTok: https://www.tiktok.com/@soulfullpodcast LinkedIn: http://linkedin.com/in/nacimbenchahda Facebook: https://www.facebook.com/soulfullpodcast Telegram: https://t.me/soulfullpodcast Become a Patron to support future content: Patreon: http://patreon.com/SoulFullPodcast PayPal: https://paypal.me/NBenchahda #inclusionmatters #autonomy #disabilityinclusion #accessibility #advocacy #empowerment #humanrights #abilitynotdisability #DignityAndChoice #inclusiveworkplace #socialgood #representationmatters #disabilityawareness #communityimpact #diversityequityinclusion #beyourselfalways #diversitymatters #equalopportunity #disabilitysupport #disabilitypride #keynotespeaker #equalityforall #disabilities #disabilityrights #equalpay #empowermentjourney #workplaceculture #disabilityadvocate #inclusiveeducation #merit #SoulFullPodcast #dei

From SoulFull Podcast Ep.04: https://youtu.be/sPDHN3gvwdc My conversation with trauma therapist Linda Koh dives into societal perceptions around trauma work and mental health. Many associate therapy and healing with weakness, especially in cultures that encourage 'just bearing it.' Linda helps us reframe trauma as an experience that doesn’t reflect personal strength or weakness but rather highlights the importance of nurturing, resilience, and courage. We discuss the transformative power of vulnerability, the courage it takes to face past wounds, and the possibilities for healing even the deepest scars. Explore why mental health and trauma work are steps toward resilience, not signs of weakness, and how embracing our struggles can lead to growth and recovery. Check out the full episode to dive deeper into breaking mental health stigmas and finding strength in healing. To connect with Linda: https://thesafeharbour.co/ Thank you for your time ❤ See below for transcript, and to give feedback, submit questions, contact me: https://www.soulfullpodcast.com/contact PODCAST LINKS: Main Channel: https://youtube.com/@SoulFullPodcast Spotify: https://bit.ly/SoulFullPodcast Apple Podcasts: https://apple.co/3YvGn7v Podcast Playlist: https://youtube.com/playlist?list=PLquS9LdheOIs3W1K1l2jMWK_6SyS55UbM&si=rfTTOs8guiS6XNEP Podcast Website: https://www.soulfullpodcast.com RSS: https://media.rss.com/soulfullpodcast/feed.xml SOCIAL LINKS: Instagram: https://www.instagram.com/soulfullpodcast/ TikTok: https://www.tiktok.com/@soulfullpodcast LinkedIn: http://linkedin.com/in/nacimbenchahda Facebook: https://www.facebook.com/soulfullpodcast Telegram: https://t.me/soulfullpodcast Support SoulFull Podcast and join the community: Patreon: http://patreon.com/SoulFullPodcast PayPal: https://paypal.me/NBenchahda #innerstrength #mindfulnesspractice #selfcaretips #breakingstigmas #traumahealing #emdr #mentalhealthsupport #innerchild #traumarecovery #innerchildhealing #mentalhealthsupport #therapyjourney #emotionalhealing #personalgrowthjourney #wellnesstips #mentalwellbeing #selfcarejourney #healingjourney #mentalhealthmatters #therapy #emdr #childhoodtrauma #healingjourney #selfgrowth #mentalwellness #soulfullpodcast #psychotherapy #recovery #emotionalhealth

From SoulFull Podcast Ep.04: https://youtu.be/sPDHN3gvwdc I sit down with my former trauma therapist Linda Koh to explore the journey of healing from childhood trauma and reconnecting with the inner child. Linda shares insights into how trauma leaves imprints on the brain, reshaping our adult lives, and how therapeutic relationships offer a path to recovery and self-acceptance. This episode sheds light on releasing shame, breaking free from past wounds, and finding peace through trauma work. Join us as we go deep into the delicate process of trauma recovery, exploring what it means to create a safe space for healing and to empower the adult self to nurture the wounded child within. Don’t miss the full episode for a deeper look into overcoming trauma and achieving emotional freedom! To connect with Linda: https://thesafeharbour.co/ Thank you for your time ❤ See below for transcript, and to give feedback, submit questions, contact me: https://www.soulfullpodcast.com/contact PODCAST LINKS: Main Channel: https://youtube.com/@SoulFullPodcast Spotify: https://bit.ly/SoulFullPodcast Apple Podcasts: https://apple.co/3YvGn7v Podcast Playlist: https://youtube.com/playlist?list=PLquS9LdheOIs3W1K1l2jMWK_6SyS55UbM&si=rfTTOs8guiS6XNEP Podcast Website: https://www.soulfullpodcast.com RSS: https://media.rss.com/soulfullpodcast/feed.xml SOCIAL LINKS: Instagram: https://www.instagram.com/soulfullpodcast/ TikTok: https://www.tiktok.com/@soulfullpodcast LinkedIn: http://linkedin.com/in/nacimbenchahda Facebook: https://www.facebook.com/soulfullpodcast Telegram: https://t.me/soulfullpodcast Support SoulFull Podcast and join the community: Patreon: http://patreon.com/SoulFullPodcast PayPal: https://paypal.me/NBenchahda #traumahealing #emdr #mentalhealthsupport #innerchild #traumarecovery #innerchildhealing #mentalhealthsupport #therapyjourney #emotionalhealing #personalgrowthjourney #wellnesstips #mentalwellbeing #selfcarejourney #healingjourney #mentalhealthmatters #therapy #emdr #childhoodtrauma #healingjourney #selfgrowth #mentalwellness #soulfullpodcast #Psychotherapy #Recovery #EmotionalHealth #Mindfulness #SelfCare

From SoulFull Podcast Ep.04: https://youtu.be/sPDHN3gvwdc We dive into the transformative process of EMDR (Eye Movement Desensitization and Reprocessing) therapy to heal trauma. Watch as Linda Koh, a seasoned trauma therapist, guides the conversation on how EMDR can help release deep-seated pain, soothe the wounded inner child, and foster healing in the present. This process taps into the brain’s natural capacity to reprocess traumatic memories, leading to emotional freedom and peace. Whether you're new to EMDR or exploring ways to overcome past wounds, this clip offers valuable insights into trauma recovery and personal growth. Don’t miss this glimpse into how EMDR can make the past "present" in healing. To connect with Linda: https://thesafeharbour.co/ Thank you for your time ❤ See below for transcript, and to give feedback, submit questions, contact me: https://www.soulfullpodcast.com/contact PODCAST LINKS: Main Channel: https://youtube.com/@SoulFullPodcast Spotify: https://bit.ly/SoulFullPodcast Apple Podcasts: https://apple.co/3YvGn7v Podcast Playlist: https://youtube.com/playlist?list=PLquS9LdheOIs3W1K1l2jMWK_6SyS55UbM&si=rfTTOs8guiS6XNEP Podcast Website: https://www.soulfullpodcast.com RSS: https://media.rss.com/soulfullpodcast/feed.xml SOCIAL LINKS: Instagram: https://www.instagram.com/soulfullpodcast/ TikTok: https://www.tiktok.com/@soulfullpodcast LinkedIn: http://linkedin.com/in/nacimbenchahda Facebook: https://www.facebook.com/soulfullpodcast Telegram: https://t.me/soulfullpodcast Support SoulFull Podcast and join the community: Patreon: http://patreon.com/SoulFullPodcast PayPal: https://paypal.me/NBenchahda #traumahealing #emdr #mentalhealthsupport #innerchild #traumarecovery #innerchildhealing #mentalhealthsupport #therapyjourney #emotionalhealing #personalgrowthjourney #wellnesstips #mentalwellbeing #selfcarejourney #healingjourney