SOULFULL
/ˈsəʊlf(ʊ)l/

From SoulFull Podcast Ep.03: https://youtu.be/sLKUF2uMzqA We explore the reality of being seen as a "trophy" in relationships. Olivia Higgins reflects on experiences where she was valued only for her appearance, and the struggles that come with being objectified and feeling trapped by societal expectations. This powerful conversation uncovers the toll of external validation and highlights the journey to reclaim self-worth and authenticity. Watch the full episode to dive deeper into the complexities of relationships, personal growth, and finding value beyond the surface. To contact Olivia: https://www.olivehiggo.com/ Thank you for your time ❤ See below for transcript, and to give feedback, submit questions, contact me: https://www.soulfullpodcast.com/contact PODCAST LINKS: Spotify: https://bit.ly/SoulFullPodcast Apple Podcasts: https://apple.co/3YvGn7v Podcast Playlist: https://youtube.com/playlist?list=PLquS9LdheOIs3W1K1l2jMWK_6SyS55UbM&si=rfTTOs8guiS6XNEP Podcast Website: https://www.soulfullpodcast.com SOCIAL LINKS: Instagram: https://www.instagram.com/soulfullpodcast/ TikTok: https://www.tiktok.com/@soulfullpodcast LinkedIn: http://linkedin.com/in/nacimbenchahda Facebook: https://www.facebook.com/profile.php?id=61559848453440 Telegram: https://t.me/soulfullpodcast Support for more content: Patreon: http://patreon.com/SoulFullPodcast PayPal: https://paypal.me/NBenchahda #SoulFullPodcast #CatwalkToConfidence #SelfWorth #BeautyPageants #MissSingapore #PublicSpeaking #Resilience #Empowerment #MentalHealth #BeautyStandards #authenticity #based #grit #podcast #spotify #transformation #selfdiscovery #motivation #love #growth #authenticity #mindset #personalgrowth #OliviaHiggins #trophy

From SoulFull Podcast: https://youtu.be/KwKjqIPgjUc Rebirthing Breathwork Facilitator Vanillin Quan opens up about her journey of self-discovery through breathwork, confronting conditional attachments, and embracing authentic love. By "rewiring" her approach to love, she finds freedom from transactional relationships and expectations. Join us as we explore how breathwork can guide us to recognize our own patterns and make more conscious choices, choosing love unconditionally. Tune in to discover: -How breathwork uncovers hidden attachments -Steps to release conditional love patterns -Empowering choices that deepen self-love and relationships To contact Vanillin: https://www.instagram.com/oneness212121 Thank you for your time ❤ See below for transcript, and to give feedback, submit questions, contact me: https://www.soulfullpodcast.com/contact PODCAST LINKS: Spotify: https://bit.ly/SoulFullPodcast Apple Podcasts: https://apple.co/3YvGn7v Podcast Playlist: https://youtube.com/playlist?list=PLquS9LdheOIs3W1K1l2jMWK_6SyS55UbM&si=rfTTOs8guiS6XNEP Podcast Website: https://www.soulfullpodcast.com SOCIAL LINKS: Instagram: https://www.instagram.com/soulfullpodcast/ TikTok: https://www.tiktok.com/@soulfullpodcast LinkedIn: http://linkedin.com/in/nacimbenchahda Facebook: https://www.facebook.com/profile.php?id=61559848453440 Telegram: https://t.me/soulfullpodcast Support for more content: Patreon: http://patreon.com/SoulFullPodcast PayPal: https://paypal.me/NBenchahda #podcast #spotify #healing #transformation #breathwork #wellness #lifestyle #mentalhealth #selfdiscovery #motivation #love #health #mindfulness #growth #authenticity #soulful #freedom #meditation #mindset #personalgrowth #peace

From SoulFull Podcast: https://youtu.be/-7oXoen55-g Arnold Atienza explains the powerful concept of HALT—Hunger, Anger, Loneliness, and Tiredness—and how these states can impact decision-making. He discusses how managing these physical and emotional needs through self-care is crucial to maintaining stability and avoiding destructive behaviors. From ensuring regular meals to getting proper rest, Arnold emphasizes the importance of a strong foundation for personal growth and mental clarity. He also dives into the relationship between vulnerability and connection, and how modeling openness and honesty helps build meaningful relationships. This insightful conversation touches on the importance of self-love, self-care, and creating a life where there’s no need for escapism. Thank you for your time ❤ See below for timestamps, transcript, and to give feedback, submit questions, contact me: https://www.soulfullpodcast.com/contact PODCAST LINKS: Spotify: https://bit.ly/SoulFullPodcast Apple Podcasts: https://apple.co/3YvGn7v Podcast Playlist: https://youtube.com/playlist?list=PLquS9LdheOIs3W1K1l2jMWK_6SyS55UbM&si=rfTTOs8guiS6XNEP Podcast Website: https://www.soulfullpodcast.com SOCIAL LINKS: Instagram: https://www.instagram.com/soulfullpodcast/ TikTok: https://www.tiktok.com/@soulfullpodcast LinkedIn: http://linkedin.com/in/nacimbenchahda Facebook: https://www.facebook.com/soulfullpodcast Telegram: https://t.me/soulfullpodcast Support for more content: Patreon: http://patreon.com/SoulFullPodcast PayPal: https://paypal.me/NBenchahda #selfcare #selflove #mentalhealth #selfesteem #vulnerability #personalgrowth #growth #personaldevelopment #mindset #health #podcast #relationship

From SoulFull Podcast Ep.06: https://youtu.be/dWFHHwMqAEg Do you ever feel weighed down by the negative voices in your head? In this raw and heartfelt reflection, we explore the journey of acknowledging inner doubts, learning to live with them, and finding strength in the process. Discover how the voice that once protected you can evolve into a source of resilience and growth. It's not about silencing that voice—it's about building a new one...and treating the old one like a nagging grandma (her job's to worry, nothing else). What's in it for you: -Recognizing negative inner voices -Embracing pain as part of healing -Building a stronger, more compassionate narrative for yourself Thank you for your time ❤ See below for transcript, and to give feedback, submit questions, contact me: https://www.soulfullpodcast.com/contact PODCAST LINKS: Spotify: https://bit.ly/SoulFullPodcast Apple Podcasts: https://apple.co/3YvGn7v Podcast Playlist: https://youtube.com/playlist?list=PLquS9LdheOIs3W1K1l2jMWK_6SyS55UbM&si=rfTTOs8guiS6XNEP Podcast Website: https://www.soulfullpodcast.com SOCIAL LINKS: Instagram: https://www.instagram.com/soulfullpodcast/ TikTok: https://www.tiktok.com/@soulfullpodcast LinkedIn: http://linkedin.com/in/nacimbenchahda Facebook: https://www.facebook.com/soulfullpodcast Telegram: https://t.me/soulfullpodcast Become a Patron to support future content: Patreon: http://patreon.com/SoulFullPodcast PayPal: https://paypal.me/NBenchahda #RewiringDating #ModernLove #DatingReflections #EmotionalGrowth #IntimacyMatters #HealthyRelationships #RelationshipAdvice #PersonalGrowth #SelfDiscovery #LoveLessons #MindfulDating #SoulFullPodcast #RelationshipGoals #DatingTrends #ValueIntimacy #HealingJourney #SelfLove #RelationshipsMatter #SelfAwareness #DatingInsights #datingwithapurpose #datinginyour30s #datingtips #datingadvice #dating #selfreflection #personalvalues #connection #relationshipadvice101 #datingtip #datingtipsformen #datingtipsforwomen #datingtips101 #datingadvice101 #datinglife #datinginyour40s

From SoulFull Podcast Ep.05: https://youtu.be/5397WXNtOxI Cassandra Chiu, President of the Disabled People's Association of Singapore, shares her vision of an inclusive world where people with disabilities are valued for who they are, not defined by their disabilities. She emphasizes the importance of dignity, equality, and creating spaces where everyone, disabled or not, can belong. Through personal anecdotes, Cassandra highlights the significance of mutual respect, reasonable accommodations, and the role of allies in building understanding communities. From accessible technology to family dynamics, this conversation explores what it means to be seen as an equal and to share a seat at the table. Key Topics Covered: -Equality in job interviews and workplaces -Combating societal biases in relationships and family -The power of friendship and community in inclusion -How small acts of kindness can foster dignity and independence 📚 Learn more about Cassandra’s story in her book: https://play.google.com/store/audiobooks/details/A_Place_for_Us?id=AQAAAEB8PRl9dM&hl=en_SG&pli=1 🤝 Support the Disabled People’s Association (DPA): https://dpa.org.sg/ Thank you for your time ❤ See below for transcript, and to give feedback, submit questions, contact me: https://www.soulfullpodcast.com/contact PODCAST LINKS: Spotify: https://bit.ly/SoulFullPodcast Apple Podcasts: https://apple.co/3YvGn7v Podcast Playlist: https://youtube.com/playlist?list=PLquS9LdheOIs3W1K1l2jMWK_6SyS55UbM&si=rfTTOs8guiS6XNEP Podcast Website: https://www.soulfullpodcast.com SOCIAL LINKS: Instagram: https://www.instagram.com/soulfullpodcast/ TikTok: https://www.tiktok.com/@soulfullpodcast LinkedIn: http://linkedin.com/in/nacimbenchahda Facebook: https://www.facebook.com/soulfullpodcast Telegram: https://t.me/soulfullpodcast Become a Patron to support future content: Patreon: http://patreon.com/SoulFullPodcast PayPal: https://paypal.me/NBenchahda #inclusionmatters #autonomy #disabilityinclusion #accessibility #advocacy #empowerment #humanrights #abilitynotdisability #DignityAndChoice #inclusiveworkplace #socialgood #representationmatters #disabilityawareness #communityimpact #diversityequityinclusion #beyourselfalways #diversitymatters #equalopportunity #disabilitysupport #disabilitypride #keynotespeaker #equalityforall #disabilities #disabilityrights #equalpay #empowermentjourney #workplaceculture #disabilityadvocate #inclusiveeducation #merit #SoulFullPodcast #dei

From SoulFull Podcast Ep.04: https://youtu.be/sPDHN3gvwdc I sit down with trauma therapist Linda Koh to explore the journey of healing from childhood trauma and reconnecting with the inner child. Linda shares insights into how trauma leaves imprints on the brain, reshaping our adult lives, and how therapeutic relationships offer a path to recovery and self-acceptance. The episode sheds light on releasing shame, breaking free from past wounds, and finding peace through trauma work. Join us as we go deep into the delicate process of trauma recovery, exploring what it means to create a safe space for healing and to empower the adult self to nurture the wounded child within. Don’t miss the full episode for a deeper look into overcoming trauma and achieving emotional freedom! To connect with Linda: https://thesafeharbour.co/ Thank you for your time ❤ See below for transcript, and to give feedback, submit questions, contact me: https://www.soulfullpodcast.com/contact PODCAST LINKS: Spotify: https://bit.ly/SoulFullPodcast Apple Podcasts: https://apple.co/3YvGn7v Podcast Playlist: https://youtube.com/playlist?list=PLquS9LdheOIs3W1K1l2jMWK_6SyS55UbM&si=rfTTOs8guiS6XNEP Podcast Website: https://www.soulfullpodcast.com SOCIAL LINKS: Instagram: https://www.instagram.com/soulfullpodcast/ TikTok: https://www.tiktok.com/@soulfullpodcast LinkedIn: http://linkedin.com/in/nacimbenchahda Facebook: https://www.facebook.com/soulfullpodcast Telegram: https://t.me/soulfullpodcast Support for more content: Patreon: http://patreon.com/SoulFullPodcast PayPal: https://paypal.me/NBenchahda #traumahealing #emdr #mentalhealthsupport #innerchild #traumarecovery #innerchildhealing #mentalhealthsupport #therapyjourney #emotionalhealing #personalgrowthjourney #wellnesstips #mentalwellbeing #selfcarejourney #healingjourney #mentalhealthmatters #therapy #emdr #childhoodtrauma #healingjourney #selfgrowth #mentalwellness #soulfullpodcast #Psychotherapy #Recovery #EmotionalHealth #Mindfulness #SelfCare

From SoulFull Podcast Ep.03: https://youtu.be/sLKUF2uMzqA Olivia Higgins opens up about navigating the challenges of being seen as a "trophy girl" and the journey to redefine her self-worth beyond objectification. From initial excitement to understanding true self-value, Olivia shares how she learned to prioritize her needs over superficial desires, focusing on authenticity and healthy relationships. Hear her insights on building resilience, overcoming the traps of objectification, and finding genuine connection. Watch the full episode to dive deeper into Olivia's story! To contact Olivia: https://www.olivehiggo.com/ Thank you for your time ❤ See below for transcript, and to give feedback, submit questions, contact me: https://www.soulfullpodcast.com/contact PODCAST LINKS: Spotify: https://bit.ly/SoulFullPodcast Apple Podcasts: https://apple.co/3YvGn7v Podcast Playlist: https://youtube.com/playlist?list=PLquS9LdheOIs3W1K1l2jMWK_6SyS55UbM&si=rfTTOs8guiS6XNEP Podcast Website: https://www.soulfullpodcast.com SOCIAL LINKS: Instagram: https://www.instagram.com/soulfullpodcast/ TikTok: https://www.tiktok.com/@soulfullpodcast LinkedIn: http://linkedin.com/in/nacimbenchahda Facebook: https://www.facebook.com/profile.php?id=61559848453440 Telegram: https://t.me/soulfullpodcast Support for more episodes: Patreon: http://patreon.com/SoulFullPodcast PayPal: https://paypal.me/NBenchahda #SoulFullPodcast #CatwalkToConfidence #SelfWorth #BeautyPageants #MissSingapore #PublicSpeaking #Resilience #Empowerment #MentalHealth #BeautyStandards #authenticity #based #grit #podcast #spotify #transformation #selfdiscovery #motivation #love #growth #authenticity #mindset #personalgrowth #oliviahiggins #Objectification #relationshiptips #personalgrowthjourney #BeautyQueen #ConfidenceJourney #publicspeaking #stoicism #stoic #stoicwisdom #stoicquotes #stoicphilosophy

From SoulFull Podcast: https://youtu.be/KwKjqIPgjUc Rebirthing Breathwork Facilitator Vanillin Quan shares how rebirthing breathwork transformed her approach to life by clearing emotional blocks and allowing her to embrace new choices. By releasing labels like “crying is weakness,” she found freedom and began consciously filling her life with positive intentions. Discover how breathwork can help redefine self-love, release past pain, and open the door to new, fulfilling life paths. To contact Vanillin: https://www.instagram.com/oneness212121 Thank you for your time ❤ See below for transcript, and to give feedback, submit questions, contact me: https://www.soulfullpodcast.com/contact PODCAST LINKS: Spotify: https://bit.ly/SoulFullPodcast Apple Podcasts: https://apple.co/3YvGn7v Podcast Playlist: https://youtube.com/playlist?list=PLquS9LdheOIs3W1K1l2jMWK_6SyS55UbM&si=rfTTOs8guiS6XNEP Podcast Website: https://www.soulfullpodcast.com SOCIAL LINKS: Instagram: https://www.instagram.com/soulfullpodcast/ TikTok: https://www.tiktok.com/@soulfullpodcast LinkedIn: http://linkedin.com/in/nacimbenchahda Facebook: https://www.facebook.com/profile.php?id=61559848453440 Telegram: https://t.me/soulfullpodcast Support for more episodes: Patreon: http://patreon.com/SoulFullPodcast PayPal: https://paypal.me/NBenchahda Self-Healing & Emotional Release emotional healing through breathwork letting go of past trauma releasing stored emotions crying as a form of healing how to process emotions emotional detox through breathwork breaking free from emotional suppression Self-Love & Transformation learning to love yourself first self-love journey transformational healing overcoming self-doubt choosing a new path in life embracing vulnerability healing through self-discovery Breathwork & Healing Modalities rebirthing breathwork healing power of breathwork therapy breathwork for emotional trauma breathwork and self-discovery breathwork for deep healing how breathwork changes lives emotional release breathwork Personal Growth & Mindset Shift rewiring negative beliefs shifting your mindset overcoming limiting beliefs choosing a different life path how to break free from conditioning creating a new version of yourself how breathwork helps personal growth Relationships & Connection you can’t pour from an empty cup loving others starts with self-love the power of unconditional love how healing improves relationships attracting love by loving yourself Mental Health & Emotional Intelligence emotional intelligence in healing how childhood conditioning affects emotions self-worth and emotional release mental health and healing inner work for self-esteem #podcast #spotify #healing #transformation #breathwork #wellness #lifestyle #mentalhealth #selfdiscovery #motivation #love #health #mindfulness #growth #authenticity #soulful #freedom #meditation #mindset #personalgrowth #peace #healingjourney #selflove #emotionalfreedom #transformativehealing #rebirth #lifechoices #SoulFullPodcast #growthmindset #mindfulliving

From SoulFull Podcast: https://youtu.be/-7oXoen55-g Arnold Atienza shares the culmination of his journey from self-destruction to self-esteem, and ultimately, to loving someone else. He talks about a banger of a marriage proposal, the realization of his own worth, and how acts of loyalty and consistency transformed his life. This heartfelt conversation highlights the importance of personal growth, commitment, and self-love as the foundation for building meaningful relationships. Because you can't pour from an empty cup. Thank you for your time ❤ See below for timestamps, transcript, and to give feedback, submit questions, contact me: https://www.soulfullpodcast.com/contact PODCAST LINKS: Spotify: https://bit.ly/SoulFullPodcast Apple Podcasts: https://apple.co/3YvGn7v Podcast Playlist: https://youtube.com/playlist?list=PLquS9LdheOIs3W1K1l2jMWK_6SyS55UbM&si=rfTTOs8guiS6XNEP Podcast Website: https://www.soulfullpodcast.com SOCIAL LINKS: Instagram: https://www.instagram.com/soulfullpodcast/ TikTok: https://www.tiktok.com/@soulfullpodcast LinkedIn: http://linkedin.com/in/nacimbenchahda Facebook: https://www.facebook.com/soulfullpodcast Telegram: https://t.me/soulfullpodcast Support for more content creation: Patreon: http://patreon.com/SoulFullPodcast PayPal: https://paypal.me/NBenchahda #selflove #masculinity #personalgrowth #selfesteem #transformation #mindset #mentalhealth #selfworth #confidence #podcast #relationship #growth #personaldevelopment #selfacceptance #love